Yoga AND AYURVEDA CENTER

Ayurveda does not follow the "one size fits all" approach of conventional medicine. Every person is an individual and therefore has customized care. Ayurveda's emphasis is on the cause of the problem, and not the symptoms.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.